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閽涙澘寮忔崲鐑櫒鍏锋湁浠€涔堟牱鐨勭嫭鐗硅璁＄壒鐐瑰憿锛

閽涙澘寮忔崲鐑櫒鍦ㄨ璁′笂涓昏涓昏鍏锋湁浠ヤ笅鐗圭偣锛

1)楂樻晥鑺傝兘锛氬叾鎹㈢儹绯绘暟鍦?000锝?500 kcal/m2?鈩?h锛屾瘮绠″３寮忔崲鐑櫒鐨勭儹鏁堢巼楂?~5鍊嶃€

2)缁撴瀯绱у噾锛氭澘寮忔崲鐑櫒鏉跨墖绱у瘑鎺掑垪锛屼笌鍏跺畠鎹㈢儹鍣ㄧ被鍨嬬浉姣旓紝鏉垮紡鎹㈢儹鍣ㄧ殑鍗犲湴闈㈢Н鍜屽崰鐢ㄧ┖闂磋緝灏戯紝鐩稿悓鎹㈢儹閲忕殑鏉垮紡鎹㈢儹鍣ㄧ殑闈㈢Н浠呬负绠″３寮忔崲鐑櫒鐨?/5銆

3)瀹规槗娓呮礂鎷嗚鏂逛究锛氭澘寮忔崲鐑櫒闈犲す绱ц灪鏍撳皢澶瑰浐鏉挎澘鐗囧す绱э紝鍥犳鎷嗚鏂逛究锛岄殢鏃跺彲浠ユ墦寮€娓呮礂锛屽悓鏃剁敱浜庢澘闈㈠厜娲侊紝婀嶆祦绋嬪害楂橈紝涓嶆槗缁撳灑銆

4)浣跨敤瀵垮懡闀匡細鏉垮紡鎹㈢儹鍣ㄩ噰鐢ㄤ笉閿堥挗鎴栭挍鍚堥噾鏉跨墖鍘嬪埗锛屽彲鑰愬悇绉嶈厫铓€浠嬭川锛岃兌鍨彲闅忔剰鏇存崲锛屽苟鍙柟渚挎媶瑁呮淇€

5)閫傚簲鎬у己锛氭澘寮忔崲鐑櫒鏉跨墖涓虹嫭绔嬪厓浠讹紝鍙寜瑕佹眰闅忔剰澧炲噺娴佺▼锛屽舰寮忓鏍凤紱鍙€傜敤浜庡悇绉嶄笉鍚屽伐鑹虹殑瑕佹眰銆

6)涓嶄覆娑诧紝鏉垮紡鎹㈢儹鍣ㄥ瘑灏佹Ы璁剧疆娉勬恫閬擄紝鍚勭浠嬭川涓嶄細涓查€氾紝鍗充娇鍑虹幇娉勯湶锛屼粙璐ㄦ€绘槸鍚戝鎺掑嚭銆